Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweet and Sour Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Sweet and Sour Salad Dressing:
- 1 pound of Oil Roasted Sunflower Seeds has 32 times more Vitamin B1, more Vitamin B2, 68.8 times more Vitamin B3, 257 times more Vitamin B5, 79.2 times more Vitamin B6, 117 times more Vitamin B9 and 14.2 times more Vitamin E than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains 7.4 times more Vitamin C and 12.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Sweet and Sour Salad Dressing:
- 1 pound of Oil Roasted Sunflower Seeds has 21.8 times more Calcium, 180.4 times more Copper, 107 times more Iron, 42.3 times more Magnesium, 34.7 times more Manganese, 379.7 times more Phosphorus, 14.6 times more Potassium, 48.9 times more Selenium and 260.5 times more Zinc than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains 69.3 times more Sodium and 62.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 39.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.2 times more Carbohydrate, more Fiber and 200.6 times more Protein than Sweet and Sour Salad Dressing.
- Both Oil Roasted Sunflower Seeds and Sweet and Sour Salad Dressing offer comparable quantities of Sugars per one pound.
- 1 pound of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein