Oil Roasted Sunflower Seeds have 12.1 times more energy per 100g than Irishmoss Seaweed. It has very high energy density when compared to other foods. Raw Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Irishmoss Seaweed?
Oil Roasted Sunflower Seeds VS Irishmoss Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Irishmoss Seaweed?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Irishmoss Seaweed:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 3.3 times more Vitamin B5 and 3.5 times more Vitamin E than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 20.1 times more Vitamin B2, 1.7 times more Vitamin B3, 9.4 times more Vitamin B9, 32.9 times more Vitamin C and 19.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Irishmoss Seaweed provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Irishmoss Seaweed:
300 calories of Oil Roasted Sunflower Seeds have 9.2 times more Selenium than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 10 times more Calcium, 25.1 times more Iron, 13.7 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 269.8 times more Sodium, 4.5 times more Zinc and 638.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Irishmoss Seaweed contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 26.5 times more Fat, 17.7 times more Saturated Fat and 1415.7 times more Omega 6 than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 6.5 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Irishmoss Seaweed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 in 300 calories.