Nutrient Comparison: Oil Roasted Sunflower Seeds VS Irishmoss Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Irishmoss Seaweed:
- 100 grams of Oil Roasted Sunflower Seeds have 21.3 times more Vitamin B1, 7 times more Vitamin B3, 39.4 times more Vitamin B5, 11.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 41.8 times more Vitamin E than Irishmoss Seaweed.
- While 100 g of Raw Irishmoss Seaweed contain 1.7 times more Vitamin B2, 2.7 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Irishmoss Seaweed:
- 100 grams of Oil Roasted Sunflower Seeds have 1.2 times more Calcium, 12.1 times more Copper, 5.6 times more Manganese, 7.3 times more Phosphorus, 7.7 times more Potassium, 111.7 times more Selenium and 2.7 times more Zinc than Irishmoss Seaweed.
- While 100 g of Raw Irishmoss Seaweed contain 2.1 times more Iron, 22.3 times more Sodium and 52.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Irishmoss Seaweed contain similar levels of Magnesium per 100 grams.
- 100 grams of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 12.1 times more Energy, 320.6 times more Fat, 214.2 times more Saturated Fat, 81 times more Omega 3, 17104 times more Omega 6, 1.9 times more Carbohydrate, 5.1 times more Sugars, 8.2 times more Fiber and 13.3 times more Protein than Irishmoss Seaweed.
- 100 grams of Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6