Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Partially Defatted Sesame Flour. It has very high energy density when compared to other foods. Partially Defatted Sesame Flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Partially Defatted Sesame Flour?
Oil Roasted Sunflower Seeds VS Partially Defatted Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Partially Defatted Sesame Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Partially Defatted Sesame Flour:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 12.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Partially Defatted Sesame Flour:
300 kcal of Partially Defatted Sesame Flour contain 2.7 times more Calcium, 5.2 times more Iron, 4.4 times more Magnesium, 1.4 times more Potassium and 3.2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Partially Defatted Sesame Flour contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.8 times more Fat, 2.8 times more Saturated Fat and 4.4 times more Omega 6 than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 2.4 times more Carbohydrate and 3.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Partially Defatted Sesame Flour offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 300 calories.