Nutrient Comparison: Oil Roasted Sunflower Seeds VS Partially Defatted Sesame Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Partially Defatted Sesame Flour:
- 100 grams of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Partially Defatted Sesame Flour.
- While 100 g of Partially Defatted Sesame Flour contain 7.9 times more Vitamin B1 and 3.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Partially Defatted Sesame Flour provide similar amounts of Vitamin B2 per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Partially Defatted Sesame Flour:
- 100 grams of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.5 times more Manganese and 1.4 times more Phosphorus than Partially Defatted Sesame Flour.
- While 100 g of Partially Defatted Sesame Flour contain 1.7 times more Calcium, 3.3 times more Iron, 2.9 times more Magnesium, 13.7 times more Sodium and 2.1 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Partially Defatted Sesame Flour contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 4.3 times more Fat, 4.3 times more Saturated Fat and 6.8 times more Omega 6 than Partially Defatted Sesame Flour.
- While 100 g of Partially Defatted Sesame Flour contain 1.5 times more Carbohydrate and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Partially Defatted Sesame Flour offer comparable quantities of Omega 3 per 100 grams.