Oil Roasted Sunflower Seeds VS Dry Roasted Sunflower Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dry Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Dry Roasted Sunflower Seed Kernels with Salt:
- 300 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B1 and 1.4 times more Vitamin E than Dry Roasted Sunflower Seed Kernels with Salt.
- While 300 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Dry Roasted Sunflower Seed Kernels with Salt:
- 300 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 1.8 times more Potassium and 222.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 300 calories.