Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Roasted Sunflower Seed Kernels with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Dry Roasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3 times more Vitamin B1 and 1.4 times more Vitamin E than Dry Roasted Sunflower Seed Kernels with Salt.
- While 1 kg of Dry Roasted Sunflower Seed Kernels with Salt contains 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per one kilogram.
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Dry Roasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.2 times more Calcium than Dry Roasted Sunflower Seed Kernels with Salt.
- While 1 kg of Dry Roasted Sunflower Seed Kernels with Salt contains 1.8 times more Potassium and 218.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.4 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per one kilogram.