Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
1111g
Oil Roasted Sunflower Seeds have 21.9 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked. It has very high energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Oil Roasted Sunflower Seeds VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B9 and 13.8 times more Vitamin E than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B6, 69.8 times more Vitamin C and 5.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Copper, 3.7 times more Phosphorus and 11.9 times more Selenium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 5.3 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 5.3 times more Potassium, 131.6 times more Sodium and 1314.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 9 times more Fat, 5.2 times more Saturated Fat, 33.2 times more Omega 6 and 1.4 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 21.1 times more Omega 3, 6.2 times more Carbohydrate, 17.8 times more Sugars and 2.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6