Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
Oil Roasted Sunflower Seed Kernels have 8.4 times more Vitamin B1, 12.7 times more Vitamin B2, 5.1 times more Vitamin B3, 19.5 times more Vitamin B5, 8 times more Vitamin B6, 29.3 times more Vitamin B9, 302.8 times more Vitamin E and 3.9 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 3.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
Oil Roasted Sunflower Seed Kernels have 4.1 times more Calcium, 51.5 times more Copper, 12.6 times more Iron, 11.5 times more Magnesium, 19.1 times more Manganese, 81.4 times more Phosphorus, 4.1 times more Potassium, 260.7 times more Selenium and 26.1 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 6 times more Sodium and 59.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 21.9 times more Energy, 197.3 times more Fat, 114 times more Saturated Fat, 727.8 times more Omega 6, 3.5 times more Carbohydrate, 1.2 times more Sugars, 7.6 times more Fiber and 30.4 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Oil Roasted Sunflower Seed Kernels and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have similar amounts of Omega 3 per 1 kg.
Both Oil Roasted Sunflower Seed Kernels as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.