Nutrient Comparison: Oil Roasted Sunflower Seeds VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 100 grams of Oil Roasted Sunflower Seeds have 8.4 times more Vitamin B1, 12.7 times more Vitamin B2, 5.1 times more Vitamin B3, 19.5 times more Vitamin B5, 8 times more Vitamin B6, 29.3 times more Vitamin B9, 302.8 times more Vitamin E and 3.9 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 3.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 100 grams of Oil Roasted Sunflower Seeds have 4.1 times more Calcium, 51.5 times more Copper, 12.6 times more Iron, 11.5 times more Magnesium, 19.1 times more Manganese, 81.4 times more Phosphorus, 4.1 times more Potassium, 260.7 times more Selenium and 26.1 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 59.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 21.9 times more Energy, 197.3 times more Fat, 114 times more Saturated Fat, 727.8 times more Omega 6, 3.5 times more Carbohydrate, 1.2 times more Sugars, 7.6 times more Fiber and 30.4 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- Both Oil Roasted Sunflower Seeds and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Energy, Omega 6 and Protein