Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Tapioca Pearls. It has very high energy density when compared to other foods. Dry Tapioca Pearls having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Tapioca Pearls?
Oil Roasted Sunflower Seeds VS Tapioca Pearls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Tapioca Pearls?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Tapioca Pearls:
300 calories of Oil Roasted Sunflower Seeds have 48.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 31.1 times more Vitamin B5, 59.9 times more Vitamin B6, 35.4 times more Vitamin B9 and more Vitamin E than Tapioca Pearls.
300 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Tapioca Pearls:
300 calories of Oil Roasted Sunflower Seeds have 54.5 times more Copper, 1.6 times more Iron, 76.8 times more Magnesium, 11.4 times more Manganese, 98.4 times more Phosphorus, 26.6 times more Potassium, 59.1 times more Selenium and 26.3 times more Zinc than Tapioca Pearls.
300 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Dry Tapioca Pearls lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1551.1 times more Fat, 854.8 times more Saturated Fat, 10343.3 times more Omega 6, 7.1 times more Fiber and 63.8 times more Protein than Tapioca Pearls.
While 300 kcal of Dry Tapioca Pearls contain 6.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tapioca Pearls offer comparable quantities of Energy per 300 calories.
300 calories of Tapioca Pearls provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 in 300 calories.