Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tapioca Pearls per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Tapioca Pearls:
- 1 kilogram of Oil Roasted Sunflower Seeds has 80 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 51.4 times more Vitamin B5, 99 times more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Tapioca Pearls.
- 1 kilogram of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Tapioca Pearls:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.4 times more Calcium, 90.2 times more Copper, 2.7 times more Iron, 127 times more Magnesium, 18.9 times more Manganese, 162.7 times more Phosphorus, 43.9 times more Potassium, 97.8 times more Selenium and 43.4 times more Zinc than Tapioca Pearls.
- 1 kilogram of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 2565 times more Fat, 1413.6 times more Saturated Fat, 81 times more Omega 3, 17104 times more Omega 6, 11.8 times more Fiber and 105.6 times more Protein than Tapioca Pearls.
- While 1 kg of Dry Tapioca Pearls contains 3.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tapioca Pearls offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein