Lets compare vitamin content per 1 kilogram of Tapioca Pearls vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 81.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 52.3 times more Vitamin B5, 100.6 times more Vitamin B6, 59.5 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tapioca Pearls vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 91.7 times more Copper, 4.3 times more Iron, 129 times more Magnesium, 19.2 times more Manganese, 165.4 times more Phosphorus, 44.6 times more Potassium and 44.2 times more Zinc than Dry Tapioca Pearls.
Comparison of macro-nutrients per 1 kilogram:
Dry Tapioca Pearls have 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 2840 times more Fat, 1190.6 times more Saturated Fat, 79 times more Omega 3, 18695 times more Omega 6, 12.8 times more Fiber and 90.6 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.