Comparing Nutrients in 300 calories Tapioca PearlsVS Toasted Sunflower Seeds
Weight per 300 calories
Tapioca Pearls
83.8g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Dry Tapioca Pearls, which is very high in comparison to other foods. Tapioca Pearls having high energy density.
Discover which food has more nutrients per 300 calories - Tapioca Pearls or Toasted Sunflower Seeds?
Tapioca Pearls VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tapioca Pearls or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Tapioca Pearls vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 47 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 30.2 times more Vitamin B5, 58.2 times more Vitamin B6 and 34.4 times more Vitamin B9 than Dry Tapioca Pearls.
300 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Tapioca Pearls as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tapioca Pearls vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 53 times more Copper, 2.5 times more Iron, 74.6 times more Magnesium, 11.1 times more Manganese, 95.7 times more Phosphorus, 25.8 times more Potassium and 25.5 times more Zinc than Dry Tapioca Pearls.
300 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Tapioca Pearls as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tapioca Pearls have 7.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1642.5 times more Fat, 688.6 times more Saturated Fat, 10812.3 times more Omega 6, 7.4 times more Fiber and 52.4 times more Protein than Dry Tapioca Pearls.
Both Tapioca Pearls and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Tapioca Pearls provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Tapioca Pearls as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.