Nutrient Comparison: Tapioca Pearls VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Tapioca Pearls versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tapioca Pearls vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 81.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 52.3 times more Vitamin B5, 100.6 times more Vitamin B6 and 59.5 times more Vitamin B9 than Dry Tapioca Pearls.
- 100 grams of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Tapioca Pearls as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tapioca Pearls vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 91.7 times more Copper, 4.3 times more Iron, 129 times more Magnesium, 19.2 times more Manganese, 165.4 times more Phosphorus, 44.6 times more Potassium and 44.2 times more Zinc than Dry Tapioca Pearls.
- 100 grams of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tapioca Pearls have 4.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 2840 times more Fat, 1190.6 times more Saturated Fat, 79 times more Omega 3, 18695 times more Omega 6, 12.8 times more Fiber and 90.6 times more Protein than Dry Tapioca Pearls.
- 100 grams of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein