Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
82.6g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Oil Roasted Sunflower Seeds VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
300 calories of Oil Roasted Sunflower Seeds have 10.5 times more Vitamin B5, 15.2 times more Vitamin B6 and 58.6 times more Vitamin E than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
300 calories of Oil Roasted Sunflower Seeds have 6.9 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 6.2 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 3.8 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 1.9 times more Iron than Oil Roasted Sunflower Seed Kernels.
300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 21.7 times more Fat, 16.2 times more Saturated Fat, 28.6 times more Omega 6 and 2.7 times more Fiber than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 5.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.