Nutrient Comparison: Oil Roasted Sunflower Seeds VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 100 grams of Oil Roasted Sunflower Seeds have 17.1 times more Vitamin B5, 24.8 times more Vitamin B6, 1.4 times more Vitamin B9, 95.6 times more Vitamin E and 10.3 times more Vitamin K than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 100 grams of Oil Roasted Sunflower Seeds have 4.4 times more Calcium, 11.2 times more Copper, 4.2 times more Magnesium, 3.1 times more Manganese, 10.2 times more Phosphorus, 3.5 times more Potassium, 2.8 times more Selenium and 6.2 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- Both Oil Roasted Sunflower Seeds and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 35.4 times more Fat, 26.4 times more Saturated Fat, 4.8 times more Omega 3, 46.7 times more Omega 6, 2.8 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3