Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Amaranth
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Amaranth
294g
Toasted Sunflower Seeds have 6.1 times more energy per 100g than Cooked Amaranth. It has very high energy density when compared to other foods. Cooked Amaranth Grain having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Amaranth?
Toasted Sunflower Seeds VS Cooked Amaranth Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Amaranth?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Amaranth:
300 calories of Toasted Sunflower Seeds have 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Amaranth.
Both Toasted Sunflower Seeds and Cooked Amaranth provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Amaranth:
300 calories of Toasted Sunflower Seeds have 2 times more Copper and 1.3 times more Phosphorus than Cooked Amaranth.
While 300 kcal of Cooked Amaranth Grain contain 5 times more Calcium, 1.9 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese and 1.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Amaranth contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5.9 times more Fat than Cooked Amaranth.
While 300 kcal of Cooked Amaranth Grain contain 5.5 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Amaranth offer comparable quantities of Energy and Fiber per 300 calories.