Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Amaranth per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cooked Amaranth:
- 7 ounces of Toasted Sunflower Seeds have 21.7 times more Vitamin B1, 13 times more Vitamin B2, 17.9 times more Vitamin B3, 7.1 times more Vitamin B6 and 10.8 times more Vitamin B9 than Cooked Amaranth.
- 7 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cooked Amaranth:
- 7 ounces of Toasted Sunflower Seeds have 1.2 times more Calcium, 12.3 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 7.8 times more Phosphorus, 3.6 times more Potassium and 6.2 times more Zinc than Cooked Amaranth.
- While 7 oz of Cooked Amaranth Grain contain 75.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 6.1 times more Energy, 35.9 times more Fat, 5.5 times more Fiber and 4.5 times more Protein than Cooked Amaranth.
- Both Toasted Sunflower Seeds and Cooked Amaranth offer comparable quantities of Carbohydrate per seven ounces.