Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Dry Couscous
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Dry Couscous
79.8g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Dry Couscous. It has very high energy density when compared to other foods. Dry Couscous having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dry Couscous?
Toasted Sunflower Seeds VS Dry Couscous Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dry Couscous?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Dry Couscous:
300 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Dry Couscous.
While 300 kcal of Dry Couscous contain 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Dry Couscous have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Dry Couscous:
300 calories of Toasted Sunflower Seeds have 4.5 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Dry Couscous.
300 calories of Dry Couscous lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Couscous lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 53.9 times more Fat, 30.9 times more Saturated Fat, 94.6 times more Omega 6 and 1.4 times more Fiber than Dry Couscous.
While 300 kcal of Dry Couscous contain 6.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Couscous offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dry Couscous provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Couscous provide inadequate amounts of Omega 3 in 300 calories.