Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Couscous
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Couscous
268g
Toasted Sunflower Seeds have 5.5 times more energy per 100g than Cooked Couscous. It has very high energy density when compared to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Couscous?
Toasted Sunflower Seeds VS Cooked Couscous Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Couscous?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Couscous:
300 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B2, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Couscous provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Couscous have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Couscous:
300 calories of Toasted Sunflower Seeds have 8.1 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 9.5 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Zinc than Cooked Couscous.
300 calories of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Couscous lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 64.2 times more Fat, 37.1 times more Saturated Fat, 112.8 times more Omega 6 and 1.5 times more Fiber than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 6.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Couscous offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Couscous provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Couscous provide inadequate amounts of Omega 3 in 300 calories.