Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Couscous per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cooked Couscous:
- 7 ounces of Toasted Sunflower Seeds have 5.2 times more Vitamin B1, 10.6 times more Vitamin B2, 4.3 times more Vitamin B3, 19 times more Vitamin B5, 15.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Cooked Couscous.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cooked Couscous:
- 7 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 44.7 times more Copper, 17.9 times more Iron, 16.1 times more Magnesium, 25.2 times more Manganese, 52.6 times more Phosphorus, 8.5 times more Potassium and 20.4 times more Zinc than Cooked Couscous.
- 7 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 5.5 times more Energy, 355 times more Fat, 205.3 times more Saturated Fat, 26.3 times more Omega 3, 623.2 times more Omega 6, 8.2 times more Fiber and 4.5 times more Protein than Cooked Couscous.
- Both Toasted Sunflower Seeds and Cooked Couscous offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6