Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cooked Couscous:
- 14 ounces of Toasted Sunflower Seeds have 5.2 times more Vitamin B1, 10.6 times more Vitamin B2, 4.3 times more Vitamin B3, 19 times more Vitamin B5, 15.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Cooked Couscous.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cooked Couscous:
- 14 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 44.7 times more Copper, 17.9 times more Iron, 16.1 times more Magnesium, 25.2 times more Manganese, 52.6 times more Phosphorus, 8.5 times more Potassium and 20.4 times more Zinc than Cooked Couscous.
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 5.5 times more Energy, 355 times more Fat, 205.3 times more Saturated Fat, 26.3 times more Omega 3, 623.2 times more Omega 6, 8.2 times more Fiber and 4.5 times more Protein than Cooked Couscous.
- Both Toasted Sunflower Seeds and Cooked Couscous offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6