Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Drumstick Pods with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Drumstick Pods with Salt
833g
Toasted Sunflower Seeds have 17.2 times more energy per 100g than Boiled Drumstick Pods with Salt. It has very high energy density when compared to other foods. Boiled and Drained Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Drumstick Pods with Salt?
Toasted Sunflower Seeds VS Boiled Drumstick Pods With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Drumstick Pods with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Drumstick Pods with Salt:
300 kcal of Boiled and Drained Drumstick Pods with Salt contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 1191.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Drumstick Pods with Salt:
300 calories of Toasted Sunflower Seeds have 1.4 times more Copper and 1.4 times more Phosphorus than Boiled Drumstick Pods with Salt.
While 300 kcal of Boiled and Drained Drumstick Pods with Salt contain 6 times more Calcium, 5.6 times more Magnesium, 2 times more Manganese, 16 times more Potassium, 1599.1 times more Sodium, 1.4 times more Zinc and 1520.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Drumstick Pods with Salt contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 17.4 times more Fat than Boiled Drumstick Pods with Salt.
While 300 kcal of Boiled and Drained Drumstick Pods with Salt contain 6.8 times more Carbohydrate, 6.3 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Drumstick Pods with Salt offer comparable quantities of Energy per 300 calories.