Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Drumstick Pods with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Boiled Drumstick Pods with Salt:
- 1 pound of Toasted Sunflower Seeds has 7.1 times more Vitamin B1, 4.2 times more Vitamin B2, 7.1 times more Vitamin B3, 10.1 times more Vitamin B5, 7.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled Drumstick Pods with Salt.
- While 1 lb of Boiled and Drained Drumstick Pods with Salt contains 69.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Boiled Drumstick Pods with Salt:
- 1 pound of Toasted Sunflower Seeds has 2.9 times more Calcium, 23.5 times more Copper, 15.1 times more Iron, 3.1 times more Magnesium, 8.8 times more Manganese, 23.6 times more Phosphorus and 12.6 times more Zinc than Boiled Drumstick Pods with Salt.
- While 1 lb of Boiled and Drained Drumstick Pods with Salt contains 93 times more Sodium and 88.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Drumstick Pods with Salt contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 17.2 times more Energy, 298.9 times more Fat, 2.5 times more Carbohydrate, 2.7 times more Fiber and 8.2 times more Protein than Boiled Drumstick Pods with Salt.
- 1 pound of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy