Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Drumstick Pods with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Boiled Drumstick Pods with Salt:
- 100 grams of Toasted Sunflower Seeds have 7.1 times more Vitamin B1, 4.2 times more Vitamin B2, 7.1 times more Vitamin B3, 10.1 times more Vitamin B5, 7.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled Drumstick Pods with Salt.
- While 100 g of Boiled and Drained Drumstick Pods with Salt contain 69.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Boiled Drumstick Pods with Salt:
- 100 grams of Toasted Sunflower Seeds have 2.9 times more Calcium, 23.5 times more Copper, 15.1 times more Iron, 3.1 times more Magnesium, 8.8 times more Manganese, 23.6 times more Phosphorus and 12.6 times more Zinc than Boiled Drumstick Pods with Salt.
- While 100 g of Boiled and Drained Drumstick Pods with Salt contain 93 times more Sodium and 88.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Drumstick Pods with Salt contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 17.2 times more Energy, 298.9 times more Fat, 2.5 times more Carbohydrate, 2.7 times more Fiber and 8.2 times more Protein than Boiled Drumstick Pods with Salt.
- 100 grams of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy