Toasted Sunflower Seeds VS Chinese Crunchy Flat Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Chinese Crunchy Flat Noodles:
- 300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 16.8 times more Vitamin B5, 25.1 times more Vitamin B6 and 11.8 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
- 300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Chinese Crunchy Flat Noodles:
- 300 calories of Toasted Sunflower Seeds have 12.7 times more Copper, 3.3 times more Iron, 5.2 times more Magnesium, 4.9 times more Manganese, 11.2 times more Phosphorus, 4.6 times more Potassium and 7.1 times more Zinc than Chinese Crunchy Flat Noodles.
- While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 149.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Toasted Sunflower Seed Kernels no Salt as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sunflower Seeds have 1.5 times more Fat, 2.1 times more Omega 6, 5.1 times more Fiber and 1.4 times more Protein than Chinese Crunchy Flat Noodles.
- While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 30.3 times more Omega 3 and 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chinese Crunchy Flat Noodles offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
- 300 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber