Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Enriched Pasta
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Enriched Pasta
81g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Enriched Pasta. It has very high energy density when compared to other foods. Dry Enriched Pasta having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Enriched Pasta?
Toasted Sunflower Seeds VS Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Enriched Pasta?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Enriched Pasta:
300 calories of Toasted Sunflower Seeds have 9.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Enriched Pasta.
While 300 kcal of Dry Enriched Pasta contain 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Enriched Pasta:
300 calories of Toasted Sunflower Seeds have 3.8 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Enriched Pasta.
300 calories of Enriched Pasta lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Enriched Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 22.5 times more Fat, 12.9 times more Saturated Fat, 41.5 times more Omega 6 and 2.2 times more Fiber than Enriched Pasta.
While 300 kcal of Dry Enriched Pasta contain 6.1 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enriched Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Pasta provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in 300 calories.