Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Japanese Chestnuts
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Japanese Chestnuts
195g
Toasted Sunflower Seeds have 4 times more energy per 100g than Japanese Chestnuts. It has very high energy density when compared to other foods. Raw Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Japanese Chestnuts?
Toasted Sunflower Seeds VS Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Japanese Chestnuts:
300 calories of Toasted Sunflower Seeds have 8.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Japanese Chestnuts.
While 300 kcal of Raw Japanese Chestnuts contain 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 75.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Japanese Chestnuts:
300 calories of Toasted Sunflower Seeds have 4 times more Phosphorus than Japanese Chestnuts.
While 300 kcal of Raw Japanese Chestnuts contain 2.2 times more Calcium, 1.5 times more Magnesium, 3 times more Manganese and 2.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Japanese Chestnuts contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 26.7 times more Fat, 19 times more Saturated Fat, 75.6 times more Omega 6 and 1.9 times more Protein than Japanese Chestnuts.
While 300 kcal of Raw Japanese Chestnuts contain 6.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Japanese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Japanese Chestnuts provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 in 300 calories.