Nutrient Comparison: Toasted Sunflower Seeds VS Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Japanese Chestnuts:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 34.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 18.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Japanese Chestnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Japanese Chestnuts:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Calcium, 3.3 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 16.1 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Zinc than Japanese Chestnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 4 times more Energy, 107.2 times more Fat, 76.3 times more Saturated Fat, 6.1 times more Omega 3, 304 times more Omega 6 and 7.6 times more Protein than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 1.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6