Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Coconut Milk
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Coconut Milk
130g
Toasted Sunflower Seeds have 2.7 times more energy per 100g than Coconut Milk. It has very high energy density when compared to other foods. Raw Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Coconut Milk?
Toasted Sunflower Seeds VS Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Coconut Milk?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Coconut Milk:
300 calories of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 14.3 times more Vitamin B5, 9.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Coconut Milk:
300 calories of Toasted Sunflower Seeds have 2.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 4.3 times more Phosphorus and 2.9 times more Zinc than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Coconut Milk contain similar levels of Manganese per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Coconut Milk lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 53.2 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 9.6 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Coconut Milk offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Coconut Milk provide inadequate amounts of Omega 3 in 300 calories.