Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Ginkgo Nuts
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Ginkgo Nuts
165g
Toasted Sunflower Seeds have 3.4 times more energy per 100g than Ginkgo Nuts. It has very high energy density when compared to other foods. Raw Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Ginkgo Nuts?
Toasted Sunflower Seeds VS Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Ginkgo Nuts:
300 calories of Toasted Sunflower Seeds have 13 times more Vitamin B5 and 1.3 times more Vitamin B9 than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 2.3 times more Vitamin B1, 4.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 36.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Ginkgo Nuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Ginkgo Nuts:
300 calories of Toasted Sunflower Seeds have 2 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 2.7 times more Phosphorus and 4.6 times more Zinc than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 3.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Ginkgo Nuts lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 9.9 times more Fat, 5.5 times more Saturated Fat and 19 times more Omega 6 than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 6.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Ginkgo Nuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 300 calories.