Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Ginkgo Nuts:
Toasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 44.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain more Vitamin A, 1.4 times more Vitamin B3 and 10.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Ginkgo Nuts:
Toasted Sunflower Seed Kernels no Salt have 28.5 times more Calcium, 6.7 times more Copper, 6.8 times more Iron, 4.8 times more Magnesium, 18.7 times more Manganese, 9.3 times more Phosphorus and 15.6 times more Zinc than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 55.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Raw Ginkgo Nuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 3.4 times more Energy, 33.8 times more Fat, 18.7 times more Saturated Fat, 3.8 times more Omega 3, 64.7 times more Omega 6 and 4 times more Protein than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 1.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.