Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Toasted Sunflower Seeds have 4 times more energy per 100g than Cooked 51% Whole Wheat Pasta with Enriched Semolina. It has very high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Toasted Sunflower Seeds VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Toasted Sunflower Seeds have 6.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Toasted Sunflower Seeds have 2.6 times more Copper, 3 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Magnesium and 1.9 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Iron per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 9.7 times more Fat than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 5.9 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy per 300 calories.