Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Brown Rice
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Brown Rice
268g
Toasted Sunflower Seeds have 5.5 times more energy per 100g than Cooked Brown Rice. It has very high energy density when compared to other foods. Cooked Medium-grain Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Brown Rice?
Toasted Sunflower Seeds VS Cooked Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Brown Rice?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Brown Rice:
300 calories of Toasted Sunflower Seeds have 4.3 times more Vitamin B2, 3.3 times more Vitamin B5 and 10.8 times more Vitamin B9 than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 1.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Brown Rice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Brown Rice:
300 calories of Toasted Sunflower Seeds have 4.1 times more Copper, 2.3 times more Iron, 2.7 times more Phosphorus and 1.5 times more Zinc than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 1.9 times more Magnesium and 2.9 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Brown Rice contain similar levels of Potassium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 12.4 times more Fat, 6.5 times more Saturated Fat, 23.9 times more Omega 6 and 1.3 times more Protein than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Brown Rice offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Brown Rice provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 in 300 calories.