Comparing Nutrients in 300 calories Cooked Brown RiceVS Sunflower Seed Butter
Weight per 300 calories
Cooked Brown Rice
268g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 5.5 times more energy per unit of mass than Cooked Medium-grain Brown Rice, which is very high in comparison to other foods. Cooked Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Sunflower Seed Butter?
Cooked Brown Rice VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Brown Rice vs Sunflower Seed Butter:
300 calories of Cooked Brown Rice have 10.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B2 and 10.8 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cooked Medium-grain Brown Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Brown Rice vs Sunflower Seed Butter:
300 calories of Cooked Brown Rice have 2.9 times more Manganese than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Brown Rice have 5.6 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 12.1 times more Fat, 5.1 times more Saturated Fat, 6.2 times more Omega 6 and 1.4 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Brown Rice provide inadequate amounts of Omega 6
Both Cooked Medium-grain Brown Rice as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.