Nutrient Comparison: Cooked Brown Rice VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Brown Rice versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Brown Rice vs Sunflower Seed Butter:
- 1 kilogram of Cooked Brown Rice has 1.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 13.6 times more Vitamin B2, 5.1 times more Vitamin B3, 3 times more Vitamin B5, 3.7 times more Vitamin B6, 59.3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- 1 kilogram of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Brown Rice vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 6.4 times more Calcium, 19.7 times more Copper, 7.8 times more Iron, 7.1 times more Magnesium, 1.9 times more Manganese, 8.6 times more Phosphorus, 7.3 times more Potassium and 7.9 times more Zinc than Cooked Medium-grain Brown Rice.
- 1 kilogram of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 5.5 times more Energy, 66.5 times more Fat, 28.4 times more Saturated Fat, 3.8 times more Omega 3, 34.4 times more Omega 6, 3.2 times more Fiber and 7.4 times more Protein than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6