Nutrient Comparison: Cooked Brown Rice VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Brown Rice versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Brown Rice vs Sunflower Seed Butter:
- 14 ounces of Cooked Brown Rice have 1.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 13.6 times more Vitamin B2, 5.1 times more Vitamin B3, 3 times more Vitamin B5, 3.7 times more Vitamin B6, 59.3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Brown Rice vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 19.7 times more Copper, 7.8 times more Iron, 7.1 times more Magnesium, 1.9 times more Manganese, 8.6 times more Phosphorus, 7.3 times more Potassium and 7.9 times more Zinc than Cooked Medium-grain Brown Rice.
- 14 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 5.5 times more Energy, 66.5 times more Fat, 28.4 times more Saturated Fat, 3.8 times more Omega 3, 34.4 times more Omega 6, 3.2 times more Fiber and 7.4 times more Protein than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6