Toasted Sunflower Seeds VS Sunflower Seed Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sunflower Seed Butter with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Sunflower Seed Butter with Salt:
- 300 calories of Toasted Sunflower Seeds have 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter with Salt.
- While 300 kcal of Sunflower Seed Butter with Salt contain 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Sunflower Seed Butter with Salt:
- 300 calories of Toasted Sunflower Seeds have 1.6 times more Iron and 1.7 times more Phosphorus than Sunflower Seed Butter with Salt.
- While 300 kcal of Sunflower Seed Butter with Salt contain 2.4 times more Magnesium and 110.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sunflower Seed Butter with Salt contain similar levels of Copper, Manganese, Potassium and Zinc per 300 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Sunflower Seed Butter with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sunflower Seeds have 1.3 times more Saturated Fat, 3.8 times more Omega 6 and 2 times more Fiber than Sunflower Seed Butter with Salt.
- Both Toasted Sunflower Seeds and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Sunflower Seed Butter with Salt provide inadequate amounts of Omega 3 in 300 calories.