Nutrient Comparison: Toasted Sunflower Seeds VS Sunflower Seed Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Sunflower Seed Butter with Salt:
- 5 ounces of Toasted Sunflower Seeds have 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter with Salt.
- While 5 oz of Sunflower Seed Butter with Salt contain 1.6 times more Vitamin B3 and 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Sunflower Seed Butter with Salt:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Iron and 1.7 times more Phosphorus than Sunflower Seed Butter with Salt.
- While 5 oz of Sunflower Seed Butter with Salt contain 2.4 times more Magnesium and 110.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sunflower Seed Butter with Salt contain similar levels of Calcium, Copper, Manganese, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Saturated Fat, 1.6 times more Omega 3, 3.8 times more Omega 6 and 2 times more Fiber than Sunflower Seed Butter with Salt.
- Both Toasted Sunflower Seeds and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.