Nutrient Comparison: Sunflower Seed Butter with Salt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter with Salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter with Salt vs Sunflower Seed Butter:
- Both Sunflower Seed Butter with Salt and Sunflower Seed Butter no Salt have similar amounts of vitamins per 5 oz
- Both Sunflower Seed Butter with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per five ounces.
- Both Sunflower Seed Butter with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter with Salt vs Sunflower Seed Butter:
- 5 ounces of Sunflower Seed Butter with Salt have 110.3 times more Sodium than Sunflower Seed Butter.
- Both Sunflower Seed Butter with Salt and Sunflower Seed Butter contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Sunflower Seed Butter with Salt and Sunflower Seed Butter no Salt have similar amounts of macro-nutrients per 5 oz
- Both Sunflower Seed Butter with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per five ounces.