Nutrient Comparison: Sunflower Seed Butter with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter with Salt vs Sunflower Seed Butter:
- Both Sunflower Seed Butter with Salt and Sunflower Seed Butter no Salt have similar amounts of vitamins per 14 oz
- Both Sunflower Seed Butter with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 14 ounces.
- Both Sunflower Seed Butter with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter with Salt vs Sunflower Seed Butter:
- 14 ounces of Sunflower Seed Butter with Salt have 110.3 times more Sodium than Sunflower Seed Butter.
- Both Sunflower Seed Butter with Salt and Sunflower Seed Butter contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Sunflower Seed Butter with Salt and Sunflower Seed Butter no Salt have similar amounts of macro-nutrients per 14 oz
- Both Sunflower Seed Butter with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.