Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
80.2g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Spaghetti, protein-fortified, dry, enriched (n x 6.25). It has very high energy density when compared to other foods. Spaghetti, protein-fortified, dry, enriched (n x 6.25) having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Toasted Sunflower Seeds VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Toasted Sunflower Seeds have 6.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 6 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Toasted Sunflower Seeds have 4 times more Copper, 1.4 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Toasted Sunflower Seeds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 15.4 times more Fat, 11 times more Saturated Fat, 25.3 times more Omega 6 and 2.9 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 5.3 times more Carbohydrate and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 in 300 calories.