Nutrient Comparison: Toasted Sunflower Seeds VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Toasted Sunflower Seeds have 10.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B9 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 6.6 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 7.1 times more Phosphorus, 2.4 times more Potassium and 3 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 25.5 times more Fat, 18.1 times more Saturated Fat, 41.9 times more Omega 6 and 4.8 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3.2 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Omega 3 per 14 ounces.