Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Sunflower Seed Butter:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 22.4 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 5.7 times more Copper, 4.8 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.9 times more Omega 3, 2.8 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 24.8 times more Fat, 14.3 times more Saturated Fat, 10.9 times more Omega 6 and 2.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).