Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Enriched White Wheat Flour for Cake
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Enriched White Wheat Flour for Cake
83g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Enriched White Wheat Flour for Cake. It has very high energy density when compared to other foods. Enriched Cake White Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Enriched White Wheat Flour for Cake?
Toasted Sunflower Seeds VS Enriched White Wheat Flour For Cake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Enriched White Wheat Flour for Cake:
300 calories of Toasted Sunflower Seeds have 9 times more Vitamin B5 and 14.3 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
While 300 kcal of Enriched Cake White Wheat Flour contain 4.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Enriched White Wheat Flour for Cake:
300 calories of Toasted Sunflower Seeds have 7.7 times more Copper, 4.7 times more Magnesium, 1.9 times more Manganese, 8 times more Phosphorus, 2.7 times more Potassium and 5 times more Zinc than Enriched White Wheat Flour for Cake.
While 300 kcal of Enriched Cake White Wheat Flour contain 1.8 times more Iron than Toasted Sunflower Seed Kernels no Salt.
300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 38.6 times more Fat, 27.4 times more Saturated Fat, 61.2 times more Omega 6, 4 times more Fiber and 1.2 times more Protein than Enriched White Wheat Flour for Cake.
While 300 kcal of Enriched Cake White Wheat Flour contain 6.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enriched White Wheat Flour for Cake offer comparable quantities of Energy per 300 calories.
300 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.