Nutrient Comparison: Toasted Sunflower Seeds VS Enriched White Wheat Flour for Cake per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Enriched White Wheat Flour for Cake:
- 5 ounces of Toasted Sunflower Seeds have 15.4 times more Vitamin B5, 24.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Enriched White Wheat Flour for Cake:
- 5 ounces of Toasted Sunflower Seeds have 4.1 times more Calcium, 13.2 times more Copper, 8.1 times more Magnesium, 3.3 times more Manganese, 13.6 times more Phosphorus, 4.7 times more Potassium and 8.5 times more Zinc than Enriched White Wheat Flour for Cake.
- Both Toasted Sunflower Seeds and Enriched White Wheat Flour for Cake contain similar levels of Iron per five ounces.
- 5 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 66 times more Fat, 46.9 times more Saturated Fat, 3.6 times more Omega 3, 104.7 times more Omega 6, 6.8 times more Fiber and 2.1 times more Protein than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3