Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Hard Red Spring Wheat
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Hard Red Spring Wheat
91g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Hard Red Spring Wheat. It has very high energy density when compared to other foods. Hard Red Spring Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Hard Red Spring Wheat?
Toasted Sunflower Seeds VS Hard Red Spring Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Hard Red Spring Wheat?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Hard Red Spring Wheat:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 2.9 times more Vitamin B1 and 2.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Hard Red Spring Wheat:
300 calories of Toasted Sunflower Seeds have 2.4 times more Copper and 1.9 times more Phosphorus than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 1.8 times more Magnesium, 3.6 times more Manganese and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hard Red Spring Wheat contain similar levels of Iron and Zinc per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Hard Red Spring Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 15.7 times more Fat, 10.1 times more Saturated Fat and 27.3 times more Omega 6 than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 6.2 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hard Red Spring Wheat offer comparable quantities of Energy per 300 calories.
300 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 in 300 calories.