Nutrient Comparison: Toasted Sunflower Seeds VS Hard Red Spring Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Hard Red Spring Wheat:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Vitamin B2, 7.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Hard Red Spring Wheat:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 3.5 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 1.9 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hard Red Spring Wheat contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 29.6 times more Fat, 19 times more Saturated Fat, 2.2 times more Omega 3 and 51.4 times more Omega 6 than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hard Red Spring Wheat offer comparable quantities of Fiber and Protein per 14 ounces.