Nutrient Comparison: Hard Red Spring Wheat VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Red Spring Wheat versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Red Spring Wheat vs Sunflower Seed Butter:
- 14 ounces of Hard Red Spring Wheat have 9.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 22.7 times more Vitamin E than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin C
- Both Hard Red Spring Wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Red Spring Wheat vs Sunflower Seed Butter:
- 14 ounces of Hard Red Spring Wheat have 2 times more Manganese than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Calcium, 3.9 times more Copper, 2.5 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Red Spring Wheat have 2.9 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 28.8 times more Fat, 14.9 times more Saturated Fat, 1.4 times more Omega 3, 13.4 times more Omega 6 and 25.7 times more Sugars than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.